T Nation

Thank You Guys for Your Help

My bench moved
I got 145x10 yesterday
Which gives me a max around 195.
That’s close to my goal of 200. Since i’m trying to reach bro standards 200/300/400
School year isn’t even over yet.
Can’t wait to see what happens in the future, not done yet.

Thank you to everyone who has helped
and the creator of this program jim.(this program helped me toss my ego out the door)


Yeah dude that’s certainly one of the biggest benefits of 5/3/1 - it throws your ego out the door! So important!

You are welcome! Congrats on the improvement.


Congratulations on the progress man

Annnnd now it’s 200

Wk 3: bench 150x10