Thank You for Your Exercise Recommendations

nickj_777 · March 16, 2018, 2:13pm

I did two exercises you recommended the PJR pullover and the full raise. I did the PJR with an ez bar and fat gripz and it was the first time the long head of my triceps were really sore. I also did the full raise with a straight bar and a snatch grip. Its a great exercise. So ty.

Paul_Carter · March 16, 2018, 8:25pm

Awesome to hear!

nickj_777 · March 20, 2018, 2:28pm

I did the dorian deadlift with a snatch grip. Great exercise.

Paul_Carter · March 20, 2018, 3:29pm

Excellent choice!

nickj_777 · March 23, 2018, 3:21am

Cool exercise TY Paul Carter on Instagram: "More kettlebell and rope fun. This time for triceps. Wow this one felt amazing. All of the stabilization involved lit my triceps up hard. Throw these in and enjoy."