I did two exercises you recommended the PJR pullover and the full raise. I did the PJR with an ez bar and fat gripz and it was the first time the long head of my triceps were really sore. I also did the full raise with a straight bar and a snatch grip. Its a great exercise. So ty.
Awesome to hear!
I did the dorian deadlift with a snatch grip. Great exercise.
Cool exercise TY https://www.instagram.com/p/BIIzZ6jhWq1/?hl=en