T Nation

Thank You for Your Exercise Recommendations

I did two exercises you recommended the PJR pullover and the full raise. I did the PJR with an ez bar and fat gripz and it was the first time the long head of my triceps were really sore. I also did the full raise with a straight bar and a snatch grip. Its a great exercise. So ty. :slight_smile:

Awesome to hear!

I did the dorian deadlift with a snatch grip. Great exercise.

Excellent choice!

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Cool exercise TY https://www.instagram.com/p/BIIzZ6jhWq1/?hl=en