Started this two weeks ago, weight is up 8lbs - 183 to 191, with my mid-section/abs becoming MORE visible (note: I have been 220 before (soft), but cut down to 180)
The weights I am using for my pressing movements are beginning to feel like air, infact, on my last set of squats the other day I did 15 easy reps instead of the required 3, and it felt like a warm up set with 60kg (this was with 130 kg)
I must have gained an inch on my quads at least, shorts that were loose before are becoming tight now.
This hands down is the most rapid progress ive ever made.
I think ill be adding 10lbs to my upper body lifts on week 3 and 15lbs on my lower body lifts instead of the recommend 5lbs.
Its a shame I didn't take a before pic, i 'll start snapping some now so I can update this in a couple of months.