Dear Mr CT;
Sir we've not interacted on this site before, but I wanted to let you know I find your articles very helpful. I've learned a lot from you and nobody can beat the price here!
Honestly, when I search articles, I start by sorting to ones you've written.
I've no question for this topic, so my apologies if it's the wrong place.
Of course if u want to check my current workouts they're posted in the Over35 Forum under "Fat Old Man Shrinking." However, I choose workout stuff a la carte because I can't stick to a "program" for more than a few weeks. I like to tinker. According to your neurotype article I'm thinking I'm a type 2 but can't be sure. No matter, it's interesting regardless.
So, thanks again for everything you put into this site!