Thai Boxing - 1 hour
10 minutes of running mixed in with
- 10 right middle kicks
- 20 pushups, 20 sit-ups
- 15 right middle kicks
- 20 pushups, 20 sit-ups
- 20 right middle kicks
- 20 pushups, 20 sit-ups
- 10 left middle kicks
- 20 pushups, 20 sit-ups
- 15 left middle kicks
- 20 pushups, 20 sit-ups
- 20 left middle kicks
- 20 pushups, 20 sit-ups
50 pushups immediately after running
2 rounds (4 minutes each round) of jab-cross using 3lb dumbbells immediately after 50 pushups
- Fast jab-crosses with high knees during last 30 seconds of the round
- 20 pushups during 30 second rest period between rounds
2 rounds (4 minutes each round) of shadow boxing
50 sit-ups using 3lb dumbbells in each hand to throw a jab-cross at the top of each sit-up
50 bicep curls using 3lb dumbbells in each hand, immediately after sit-ups
50 lateral raises using 3lb dumbbells in each hand, immediately after bicep curls
50 push presses using 3lb dumbbells in each hand, immediately after lateral raises
2 rounds (4 minutes each round) of alternating knees
- 20 sit-ups during 30 second rest period between rounds
1 round (4 minutes) of jab-cross-hook
- 20 pushups during 30 second rest period between rounds
1 round (4 minutes) of holding gloves for training partner to throw jab-cross-hook
- 20 pushups during 30 second rest period between rounds
1 round (4 minutes) of jab-cross-hook-right low kick
- 20 pushups during 30 second rest period between rounds
1 round (4 minutes) of holding gloves for training partner to throw jab-cross-hook-right low kick (I was checking the kick)
- 20 pushups during 30 second rest period between rounds
1 round (4 minutes) of jab-cross-hook-right low kick-check training partners left middle kick
- 20 pushups during 30 second rest period between rounds
1 round (4 minutes) of holding gloves for training partner to throw jab-cross-hook-right low kick (I was checking the kick)-I countered with a left middle kick which my training partner checked
- 20 pushups during 30 second rest period between rounds
50 right middle kicks and 50 left middle kicks
Holding gloves for training partner to throw 50 right middle kicks and 50 left middle kicks
- Sit-ups with training partner immediately after the 50 kicks
Finisher:
- 1 round (4 minutes) of sit-ups with training partner
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I have to accustom myself to throwing the muay thai style left hook as opposed to the boxing style left hook. I learned today that one of the purposes of throwing a muay thai style left hook is to have the option to counter with a left elbow which is easier to do with a thai style left hook
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I have to slow down my anticipation of my training partner throwing a kick because it didn’t allow my training partner to throw his kicks effectively and I didn’t practice checking kicks as much as I wanted to
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I have to stop stepping back every time when I am anticipating a person throwing a kick. It has its advantageous but not when I am practicing checking kicks