Monday
Squats 5 x 5
Bench press or overhead press 5 x 5
Deadlifts 1 x 5
Wednesday
Squats 2 x 5 @ 80% of Monday’s weight
Overhead press (if I bench pressed Monday), 3 x 5 at slightly lighter load than previous 5 x 5 OHP weight, or bench press (if I on Monday), 3 x 5 @ 90% previous 5 x 5 weight
Chin ups 3 x to failure
Back extensions or glute-ham raise 5 x 10
Friday
Squats, warm up then hit a 1,2,3,5 rep PR
Bench or Overhead press, warm up then hit a 1,2,3,5 rep PR
Power clean 5x3 reps
GPP or Prowler work 2 or 3 times a week
Anyone’s thoughts on this program? Rippetoe really knows what he’s talking about but I just wanted to see what some of you had to say about his Texas Method. Thanks