11/30 - Week 3
Squats: 5x5, 260 lbs
Bench: 5x5, 230
Deadlift: 1x5, 225
Squats: After stretching and warm-up began working through the squat portion, all 5 sets felt ok, although my energy levels have really sucked since last week. While the extra day of rest feels like it helped some of the soreness in the legs, just overall energy and focus isn't there.
Bench: Not sure why, but 230 felt really heavy today. Struggled to get through it all.
Deadlift: Took serveral minutes to rest after Bench, after 5 sets of 5 on bench and squats, I felt spent. When I did drag myself up to the rack, I was able to power through a single set of 5 deadlifts with no issues.
Notes: Went to see the doctor not too long after this and was treated with antibiotics and a steroid injection to try and clear up whatever upper-repspritory condition is wiping me out and causing me to hack up a lung.