I have a question about TM programming, and its kinda a newb question so I figured I would post here. I had a brain fart today, and instead of doing chin ups on volume day (today) I spaced out and did my alternative which is face pulls. Basically this means that I won’t be able to do chin ups until next week (if I want to get both a volume and intensity day in.
SO my question is this… Im basically skipping a week with a main lift that I’m using the TM for. When I go to do chin ups next week should I do anything special to adjust for this? Or should I continue with the same weights for volume day and still try for the same PR weight on intensity day?
If this doesn’t make sense let me know and I’ll clarify. Its a very bastardized version of TM as I’m training around some injuries. However its working. Thanks in advance