Texas Method Program

Is this decent to make progress in the main lifts?

Week 1:

Monday:
Squat (90%) - 5x5
Press (90%) - 5x5
Romanian Deadlift - 3x5

Tuesday:
Power Clean - 5x3
Weighted Pull-up - 3x5
Weighted Ring Dip - 3x5

Wednesday:
Squat (80%) - 2x5
Bench Press (80%) - 3x5
Barbell Curl - 3x10

Friday:
Squat - 5RM
Press - 5RM
Deadlift - 3RM

Week 2:

Sunday (Volume):
Squat (90%) - 5x5
Bench Press (90%) - 5x5
Romanian Deadlift - 3x5

Tuesday:
Power Clean - 5x3
Weighted Pull-up - 3x5
Weighted Ring Dip - 3x5

Wednesday:
Squat (80%) - 2x5
Press (80%) - 3x5
Barbell Curl - 3x10

Friday:
Squat - 5RM
Bench Press - 5RM
Deadlift - 3RM

Yep, thats the standard template! eventually you will have to change things up. I highly recommend the texas method ebooks by Justin Lascek. His methods aren’t the only way of doing it but they are pretty foolproof.

remember the old addage of “everything works, nothing works forever”.