Okay so I'm plateuing on Starting Strength after about 4-5 months of it and know I need to switch it up somewhat.
Even though I originally started training for mass I've decided to concentrate on strength whilst losing some excess fat I've picked up(I added 40lbs on SS, but also went up to 16-17BF%). I've gone through PPST and browsed over WS4SB but I really like the Texas method and how it works.
I'm concerned with fitting in all the exercises however.
I mean, for squats, I was thinking of a:
Monday=Back Squat 5X5
Wed=Front Squat 5repsX2sets
Fri=Back Squat 1setX5reps.
I'd like to use the exercises featured in SS however as they are all the essential core lifts. But if I was to bench on monday and friday, with an incline bench on wednesday, where can I put the press?
I mean, I'd have a high volume 5X5 on monday, similiar exercise(incline) on wednesday, and a high intensity 1X5 on friday. So that leaves no room for military pressing.
I'm wondering what people who have used the Texas method have done to overcome this?
Surely people didn't omit the press entirely...?