Well I'm just working on base strength right now, not doing any work with the implements yet.
I was doing Madcows 5x5 until I tweaked my knee, but I haven't lifted in 3 weeks.
I know that I do, but my New Years Resolution is to keep to one program unless it doesn't work.
Never started the cut, bodyweight is the same.
I know that. But the reason I asked this question is because a strong buddy of mine uses the conjugate method and is willing to write a program for me but I'm wondering if I should wait until I'm advanced before utilizing that type of programming.