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Testosterone Foods

Looking to compile a list of natural ways to increase testosterone, obviously through food. Any help with these foods would be much appreciated.

Thanks

Bacon, obviously.

Seriously though, fatty foods supposedly increase test.

[quote]Diana Bolann wrote:
Bacon, obviously.

Seriously though, fatty foods supposedly increase test.[/quote]

ya, I heard this as well, I kind of have a general jist of what foods increase test, but the more the merrier lol.

Look to the Anabolic Diet, fats are your friend, friend.

[quote]plutusplutus wrote:
Look to the Anabolic Diet, fats are your friend, friend. [/quote]

thx friend, for tht friendly advice.

Fats, fats, fats…but seriously, fats!

Avocado, Peanut butter,olive oil and eggs are some of my favorites!! Couple them with anti-estrogenic vegetables like brussel sprouts, broccoli and cauliflower and your good to go friend!

Run a google search for some articles on it. A couple of the articles I’ve read about it had Oysters and broccoli (for the estrogen supressing indoles) on the list.