Looking to compile a list of natural ways to increase testosterone, obviously through food. Any help with these foods would be much appreciated.
Thanks
Bacon, obviously.
Seriously though, fatty foods supposedly increase test.
[quote]Diana Bolann wrote:
Bacon, obviously.
Seriously though, fatty foods supposedly increase test.[/quote]
ya, I heard this as well, I kind of have a general jist of what foods increase test, but the more the merrier lol.
Look to the Anabolic Diet, fats are your friend, friend.
[quote]plutusplutus wrote:
Look to the Anabolic Diet, fats are your friend, friend. [/quote]
thx friend, for tht friendly advice.
Fats, fats, fats…but seriously, fats!
Avocado, Peanut butter,olive oil and eggs are some of my favorites!! Couple them with anti-estrogenic vegetables like brussel sprouts, broccoli and cauliflower and your good to go friend!
Run a google search for some articles on it. A couple of the articles I’ve read about it had Oysters and broccoli (for the estrogen supressing indoles) on the list.