[quote]Chris Colucci wrote:
im 25 yrs old 5’9" and 180lbs. I have been training for years now and have developed a decent psyique, and strenght gains. Only problem is that I have stopped growing in size. [/quote]
How long ago did you notice that you “stopped” growing?
What’s your strength on the basic lifts? What’s your general bodyfat? I’m not talking about percentage. How do you look - little muffin top/belly roll, Joe Average, a few blurry abs showing, Eddie 8-pack?
What, exactly, did you eat yesterday?
yesterday, 6am shake and granola, 9am egg whites turkey sausage,11 am chicken breasts and brocoli,1 am, chicken breasts and brocoli, 3pm tuna fish mustard and apple, 5pm chicken breasts brocoli baked potatoe and peppers. My day esentially goes like this every two to three hours
You lob a slow softball like this, and I’m not supposed to take a swing? Fair enough. I’ll try.
EDIT: Okay, yeah, no. I kinda have to mention…
lol, ok you got that one
Either you want everyone to drop their drawers or you want us to bear with you. Spelling matters, bud.[/quote]