Hi over the last few months I’ve used a variety of supplements and a mild T- booster and I’ve found that they made my sleep worse. This really supprised me - because a common ingredient in them has been zinc, which is great for sleep and testosterone.
Has anyone else had weird experiences like that?
In more detail:
I had taken ZMAs in my early twenties and seen good results. I am now 34 and tried them again - taking them before bed and they seemed to make me sleep worse. I stuck with them for about a month, and then gave up on them.
These pills had zma( magnesium citrate, magnesium oxide, zinc aspartate , zinc monomethiozone, pyrodoxine), vitamin B6 (7 mg) magnesium (300mg) and zinc (20 mg), and i was taking two a day.
I tried a mild testosterone booster for 10 days, and started to make gains, but had similar sleeping issues, so paused it 5 days ago.
These pills had D aspartic acid, fenugreek 33:1 extract, magnesium citrate, l -argenine zinc citrate, nettle 10:1 extract, pyridoxine hydrochloride.
Ideally as i was enjoying the gains I’d like to go back on the t booster- but i can’t see a way of making that work without fixing the sleep.