Have had a google of this and come up with all sorts of advice and experiences not really consistent at all so thought I’d bring it up here.
So my test is(was?) scheduled for 3 Days from now.
I got sick abruptly yesterday (so flu I think). Today I feel better say about 60-70% (yesterday 40%) and am hitting my protein macros, some carbs but might have trouble with fats (not strictly counting) and have lost little to no weight.
Symptoms have been both above and below the neck. Nausea and headache mostly. Little of both at the moment but much improved
So I’m improving but would it be worth testing maxes in 3 days or should I leave it later. More than a couple of days and I’m thinking I’ll not be peaked anymore but start de training.
Any advice? Tips on how to get better faster and betterer.
I’ve been prioritising sleeping+napping a tonne and eating but I’m wondering if moving will be good like walking?