After reading so much on how higher frequency is better for bulking and causes more muscle growth i've decided to give it a try myself . I've made a little program for myself but im not quite sure if its all good . Guess im going to try it out myself to see if its works.. I've upped my calories intake to 4000-4500 daily and consuming about 300g of protein. Any thoughts on the workout? Here it is. I'd appreciate some criticism on it.

Sunday-Chest/Shoulders/Tricep

Incline-Dumbell

10 x ?? , 8 x ?? , 6-8 x ??

Flat-Barbell

10 x ?? , 8 x ?? , 6-8 x ??

Overhead Dumbell Press

10 x ?? , 8 x ?? , 6-8 x ??

Dumbell Lateral Raises

12 x ?? , 12 x ?? , 10-12 x ??

Incline French Press

10 x ?? , 8 x ?? , 6-8 x ??

Bar Push Downs

10 x ?? , 10 x ?? , 8-10 x ??

Monday-Back(thickness),Biceps

Barbell Row

10 x ?? , 8 x ?? , 6-8 x ??

Deadlift

10 x ?? , 8 x ?? , 6-8 x ??

Dumbell Rear Delt Raise

12 x ?? , 12 x ?? , 12-15 x ??

Barbell Shrugs

12 x ?? , 12 x ?? , 12-15 x ??

Pinwheel Curls

10 x ?? , 10 x ?? , 6-10 x ??

Incline Curls

10 x ?? , 10 x ?? , 6-10 x ??

Tuesday-Legs

Squats

10 x ?? , 10 x ?? , 10 x ?? , 6-8 x ??

Hack Squats

10 X ?? , 10 x ?? , 6-8 x ??

RDL

10 x ?? , 10 x ?? , 10 x ?? , 6-8 x ??

Leg Curls

10 X ?? , 10 x ?? , 6-8 x ??

Leg Press

10 X ?? , 10 x ?? , 6-8 x ??

Wednesday- Rest

Thursday-Chest/Shoulders/Triceps

Decline-Barbell

10 x ?? , 8 x ?? , 6-8 x ??

Flat-Dumbell

10 x ?? , 8 x ?? , 6-8 x ??

Barbell Overhead Press

10 x ?? , 8 x ?? , 6-8 x ??

Cable Lateral

12 x ?? , 12 x ?? , 10-12 x ??

Overhead Dumbell Extension

10 x ?? , 8 x ?? , 6-8 x ??

Machine Dips

10 x ?? , 8 x ?? , 6-8 x ??

FridayBack(width),Biceps

Chin Ups

3 sets of as many as i can do(fairly weak on this)

Lat Pulldown(wide)

10 x ?? , 10 x ?? , 6-8 x ??

Rear Delt Machine

12 x ?? , 12 x ?? , 10-12 x ??

Dumbell Shrugs

12 x ?? , 12 x ?? , 10-12 x ??

Reverse Barbell Curls

10 x ?? , 10 x ?? , 6-8 x ??

Preacher Curls

10 x ?? , 10 x ?? , 6-8 x ??