I am going to be doing OLAD in a few weeks, and I would like to have a little better idea of my 1 RM than my ongoing conjecture based on my working sets in my current workout. Two questions -
1 - Is it better, worse, or a matter of preference whether to get a 1 RM based on what you can lift one time, or use a set of <10 to failure and use an online calculator. the only lift over 300 will probably be squats, so tendon/ligament issues arent really a huge deal.
2 - Can I get multiple 1 RMs accurately in one workout, or should I break them up? and, if so, how should they be broken up? I take a week off after completing every 3-6 week program, so i really could go in and do one each day.
I honestly havent done this in like 5 years, so thank you for helping with my nit-picking questions. I probably havent had a decent routine since then either, yikes!