Coach thanks for taking time to educate. I’ve made some tremendous improvements with the suggestions for training recovery stress management diet, etc. SLEEP…
I decided to take the neurotype test The first time almost at the end of my cutting cycle, identified as type 3. I had a feeling I was either 2A or 2B, and with the additional stressors kicking me to a type 3.
A few months later has calories have started to increase back to maintenance I took the test again identified as a 2A.
Father of two young boys also run a custom formulation development laboratory, most of my work is on the fly creative and consulting. I’m the guy in the gym who’s doing random things medicine ball throws one day stick to a program couple of weeks back to explosive jumps superset prowlers. Also enjoy pump work nothing seems to work for long as you said. Lousy lower body mobility, need five set of primer squats to get things moving.
Would love your eyes and opinion on where I truly land As a neurotype.
Main reason I ask is because recovery has been challenging for this past couple years. Sleep mainly. dosing with glycine post workout and magnesium taurate post workout and before bed. Trying to decrease volume as much as possible but seems even with D loads it’s becoming hard to recover after a few days of training.