Finally i am about to start a new cycle, been too long.
Cycle will consist of 8 weeks of
100mg test prop ed
50mg dianabol ed (only 6 weeks)
0.25mg adex ed
30 days nolva @ 20mg per day
The situation ive been in, which is explained else where in here somewhere, has lost me alot of muscle, im down from 260lbs at my biggest and best to 218lbs @ 11% bf.
Goal for this cycle will be to regain, hopefully quickly and easily 12 - 18lbs (muscle memory)
Training will be 6 days per week as follows
Day 1 : Back & Bi’s
Day 2 : Chest & Tri’s
Day 3 : Cardio & Abs and Flexibility
Day 4 : Core Conditioning & Swimming
Day 5 : Legs & Shoulders
Day 6 : Cardio, Abs and flexibility
Day 7 : Rest
Nutrition will be in the range of (subject to change)
Protein: 300 - 350g
Carbs: 500 - 700g
Fats: 120 - 200g
At most that puts me around 6000kcal per day, though if i exceed 235lbs quickly (prob wont) more calories will need to be added from past experience.
Updates will follow
Cycle begins monday