[quote]FuriousGeorge wrote:
i have about another month of dieting before hitting my summer cycle of test, tren, mast…I will be keeping a log but a pretty brief one compared to previous logs.
After the wedding, honeymoon, new house, not having a gym, etc etc I got pretty sloppy and needed to drop some weight before even considering a cycle…dieting is actually going pretty well. I started out with the velocity diet but switched that the Anabolic Diet because I was way too hungry with just the shakes (I am now just drinking shakes between meals to get my protein quota) and eating high protein through the day and have just started to add fruit back in but trying to keep it mostly to AM and post workout.
I have been keeping up with the MWF workout plan from the vel diet but because rugby has started I am doing full cardio now 3 days a week (Tu, Th, Sat).
Here are the results after 2 months. The scale is an electronic bf measurement.
Pre-diet - Feb 25th 2008
Weight �?? 237lbs
BF �?? 23% (54.5lbs)
Neck - 17
Arm - 16
Shoulders - 54
Chest �?? 43.5
Torso - 40
Waist �?? 41
Hips - 44
Upper Leg - 27
Lower Leg - 21
Calf �?? 15.5
Date �?? Apr 28th
Weight �?? 227.8lbs
BF �?? 18.6% (42.3lbs)
Neck �?? 16.75
Arm �?? 16.5
Shoulders �?? 54.5
Chest �?? 42.5
Torso �?? 37.5
Waist �?? 36.0
Hips �?? 42.5
Upper Leg �?? 25.5
Lower Leg �?? 21
Calf �?? 16
so overall about 12lbs of fat lost (mostly abdominal) and a few pounds of muscle gained. I am hoping to get down to about 15%bf with a 34" waist by the end of next month and then will start the gear to keep the results coming.
looks like a June 1 start date for it then I will be running something like this:
W 1-8 TestP 75mg ED
W 1-8 TrenA 50mg ED
W 1-8 MastP 50mg ED
W 6-12 Prov 50mg ED
W 1-8 HCG 250iu 2x/w
W 1-9 Adex 0.25mg EOD tapered to 0.125 in last week
not sure yet if I am going to taper or use clomid post cycle…sort of interested to see what clomid is like but not sure if it is worth satisfying my curiousity. If I taper I am going to start running Test enth around week 6 at 50mg 2x/w and just keep going with it through the stasis and taper.
My goal for the cycle is to continue ot cut and hopefully get down below 10%bf…I have a long way to go but I think I can get there if I stay focused.
A lot more info than you were looking for but that is basically my situation.[/quote]
Great, thanks Furious!