I have been reading a lot about your neurotype work and its really interesting. I did the test, here we are :
The difference between 1A and 1B is not very high, do you have some suggestions in order to be sure if I am 1A or 1B ?
Also, how your recommendations apply for someone which is not natty ? I mean, for 1B, you recommand 5/6 workout/week, including 1 “restorative workout”, but for someone which is ON, it’s the same ?
I am starting Crossfit, after 10 years of bodybuilding + conditioning, and if I want to fastly have a good level, I think that I should have something like :
- 4 strength workout/week
- at least, 2/3 workout, only based weightlifting technique
- and 2/3 workout, based on cardio/bodyweight skills
PS : I have the possibility to train 1 hour each lunch break, so I was wondering if I can train weightlifting technique around 12AM then strengh around 6PM.
PS2 : thanks for taking the time answering all the questions on the form really appreciate the support you give and keep up the good work.
Cheers from France.