Hey, Coach Thib
So I took your neurotype test and these are my results
I definitely identify with type 1a, but after reading some of your posts here and your blog, I also identify as type 3. Even my interests seem to correlate: football, boxing, mma, philosophy, physics, economics, etc. I invest in “risky” assets, e.g., cryptocurrency, however, I thoroughly research them and then take the plunge. I am a hypercompetitive sore loser(and winner). Always like to win via strategy.
In terms of lifting, I definitely prefer heavy weights without a lot of variety. For example right now I’m really focusing on the BB and DB Clean and Strict Press trying to hit 225 on the BB and 100s on the Dumbbells. The only other lift I do with any regularity is zercher squats and that’s purely for the convertible strength transfer for my “recreational” activities
Anyway, any training recommendations, OG Thib??
For what it’s worth, I’ve been doing a bulgarian type program for my clean and presses (near max single on the BB and back off sets with the DBs at about 85% of my BB weight for triples) and Pavel’s PTTP 5-3-2 for my zercher squats.
I also like to train almost everyday or I feel a little ancy and unaccomplished.