I am 6 foot 3 and 215 pounds about 12% body fat age 24. I have done 2 test cycles the past year and a half, added dbol for the most recent cycle and finished 4 months ago. Have been consistently hitting the weights hard and slowly dropping some fat from my last cycle, while maintaining most of the muscle and strength from the cycle. I’ve done nolva only and clomid only PCT, I’d say I recovered better and smoother on the nolva. Now I am looking to shed some unwanted fat. I am looking at 2 10ml bottles of test prop and want to inject them immediately. I just wanted to make sure I am on the right path. I know others have posted similar to this but I wanted some individualized help. So heres the proposal: I want to shed fat and maintain as much muscle as possible.
100mg test prop EOD for 7-8 weeks (inject mon wed fri) Can i take the weekends off?
Adex .5mg EOD taper off right before and during PCT
PCT: nolva 40/30/20/20 (3 days after last inject)
My maintenence cal is about 3200, 40% protein 40% carbs, 20% fat.
So for keeping muscle and loosing fat I need to keep protein way up(is 250g enough?). I will only eat carbs pre and post workout? what about breakfast? what should my daily caloric intake be while trying to cut? I will workout 4-5 days a week. How often should cardio be done? is everyday fine? Thanks in advance. Please help on the diet and cardio portion…