I live in Baton Rouge. Where you at?
I apologize for not laying out the cycle in full detail:
HGH Somatropin 2iu 5x/week, weeks 1+ (on cycle and off cycle)
HCG 250iu 2x/week, weeks 1 - 12 (on cycle)
PCT ancillaries (2 weeks after last test shot):
Aromasin 20mg/day, weeks 1-4
Nolva 20mg/day, weeks 1-6
PCT Test boosters (2 weeks after last test shot):
HCGenerate 6 caps/day, weeks 1-3
Animal Stak 1 pack/day weeks 4-6
Vitrix 6 caps/day, weeks 7+
The P90X diet for Phase 1 for my weight bracket consists of 2400 calories per day. This breaks down to 50% protein, 30% carbs, and 20% fat = 300g protien, 180g carbs, and 53g fat.
I am a carb sensitive individual and I find that 180g carb to be high in accordance to the 100g carb per day rule set by T-Nation. Therefore, I modified the diet to 2250 cal/day: 300g protien, 150g carbs, and 50g fat (53%, 27%, 20%). However, 20-30g are the carbs are fiber, so the actual carbs are somewehre from 120 - 130g of which 50% are from my recovery shake.
I have 1 serving of carbs first thing in the morning, and 1 serving post workout. The rest during the day are mostly trace carbs from broccoli, muscle milk, protein bar, all natural tomato sauce, and fat free cheese. My main sources of carbohydrates are oatmeal, 100% buckwheat pancakes, Ezekiel 4:9 bread or tortilla (weekends), and a Surge Recovery shake (Mon, Wed, Fri).
My main sources of protein are egg whites, chicken, fish, steak (sometimes weekends) and Metabolic Drive.
My main sources of fat is fish oil throughout the day and almond butter mixed into a Metabolic Drive shake before bed.
I also take in about 30g of BCAAs and glutamine around the time of my workout and add and 1 serving of superfood to my recovery shake.