After a bit of reading and a good trip to the grocery store I've definitely done an overhaul to my diet.
This may not be the best forum to post on, but my eventual goal is to do an AAS cycle, not for mass or bulk, but for strength and definition.
If you veterans can critique this new diet, I'd very much appreciate it. Overall, I've added about 1200 calories per day and in the last 3 days have really noticed an improvement in my rebounds (even to my cardio.)
(5-10 Miles Carb Depleted Run)
2 Bowls Fiber One w/ 2% Milk
1 Tru-Mass Shake
Low Fat Vanilla Yogurt w/ fresh fruit (Banana, Strawberries, Grapes, Honeydew, and Cantalope)
Fiber One Protein Bar
Turkey Sandwich on wheat with extra virgin olive oil and vinegarette, and American (2%)
Multigrain Pasta and 3oz shredded chicken breast
(1 scoop NoXplode w/ G2 - Afternoon weight training 1-1.5hr)
Shot of extra virgin olive oil
Multigrain pasta with full chicken breast or 1lb 93% lean ground beef. Diced tomatoes and green peppers in sauce
10oz Milk 2%
2 Hardboiled eggs and albacore tuna with light mayo.
1 shot of extra virgin olive oil
Obviously, there's still some more room for improvement, but these are my first steps. Now that I'm back from overseas I have a little more control over my diet. My goal is to add 20lbs of muscle before I even consider AAS.
While deployed I was on a very dirty bulk and reached 265 at 15%BF. I'm still concerned about the mild gyno that occurs when I'm over 15%BF, but I can definitely see the changes thus far are a vast improvement to my body's functioning.
P.S. Thanks for being jerks. I'm stubborn.