Guys need some serious advice here
Never cycled before , 29 years , 3 years of training, with good results but i reached a plateau
i weight round 200 LB.
BF is bit high but i am dieting nowadays on high protein / Low carb.
so i want to start a mild cycle with some fast results with minimum sides and i was researching on the net and found those two cycles for novice but i am very confused in them
1- dbol for six weeks
* 1st week 10 mg /2nd 20 mg/ 3-4 th week 30 mg / 5th 20 mg / 6th 10 mg
* nov form week tow till week 8 20mg/day
* Essential forte for Liver 2 cap / day to support Liver function
or 2- test prop for six weeks
with Nov on hand
My concern is to get best results with less sides and get out of the cycle ASAP.
so what are your thoughts?
which is better in results and quality lean muscles with less fat?
which has less sides?
what do you recommend for beginner for me ?
is the d-bol cycle like that effective and will it really harm my Liver if i go with it
finally which cycle is safer form Gyno prospective ?