Height - 5'11
Weight - 188.8lbs this morning
Bf - 12ish percent
Ok... well I've gone from 123 at this height (I know...) to 155... then struggled, and ate EVERYTHING that wasn't nailed down... till I got up to 165...
From there.. I did a few light test cycles... 250mg/week for 8 weeks etc... gained, and kept about 16lbs...
Over the years... I've never really gone higher then 500mg/week of test, and haven't really run anything longer then 12 weeks.. I've kept things simple... I've done:
Test only/250mg week (a LONG LONG time ago...)
Test/deca/dbol - 500/300/40ed
prop/Npp/var - 100EOD/75EOD/40ed
Test/deca/eq - 250/300/450
These were done over the course of around 10ish years.. I've been as heavy as 210, and bloated... to as light as 175 and ripped @ 6%
My goals in the past: Get HUGE in the winter/Ripped in the summer etc...
Things have changed...
I have moved on from regular BB style training to Muay Thai training instead...
Seeing as I'm 34 now... and am looking to use Muay Thai to stay in shape, and maybe compete in some amateur stuff, as well as wanting to look good (who doesn't...) I proposed this
CURRENT GOAL: To lean out, not gain much more mass, but get vascular, and ripped, while maintaining my gas... so high doses are out.
Weeks 1 - 15 - Enanthate - 250mg/week
Weeks 1 - 13 - Equipoise - 450mg/week
Weeks 1 - 13 - letro - 0.625/EOD
Weeks 11 - 17 - var/40mg day
PCT 40/40/20/20 nolva
- TKD or CKD... if I have enough energy with martial arts training.
- Cardio - 4 x week either 30min in the am or HIIT in the aft.
- Weights - 3 x week on a WS4SB III template
- Muay Thai - 4 x week