First off I would just like to say many thanks to all the vets who make this forum what it is. It is by far the best place to find accurate information among AAS as well as just about everything else BB or PL related. Every time I start researching a particular thing it always ends up back here and the info is on point every time. I have selfishly lurked and learned a great deal over the past 6 years through this forum and hopefully now that my life has slowed down I can use what I learned and begin to give back a little here and there.
Proposed Cycle and a Little background:
Age 33, 5’11 , lifting 13 years. 240 lbs, body fat (est 12-14%) don’t know but wear size 32-34 pants depending on time of year.
Cycle experience, lost count, at least 8 been on blast and cruise for 3 years now.
I am recovering from acromioclavicular separation in both shoulders and a broken vertebrae L2 in lower back. (injuries were about a year ago)
I was 258lbs when I broke my back. My goals have changed since then and to be honest I was never comfortable at that weight. I would like to walk at 220-230 lbs and just concentrate on strength. (AAS I have used in the past; test,(prop,ace)deca,eq, hgh, sust,tren,primo,mast,dbol,var,a bombs, halo,winstrol and probly some forgotten.)
Diet is clean, I do not eat processes food. Low carbs but I use em when I need them. Consume around 300 gr protein a day.
I also spend a lot of time doing core work now, had I been doing this years ago I would have saved myself a great deal of wasted time and energy from injury and recovery. Abs, Hip flexors, lower back, and pelvic work I hammer 3 times a week now.
Doesn’t matter what they were, its what they are now.
Bench is still very weak do to shoulder health but I recently went 365x2.
Have not had a squat max rep yet, but on max effort day I work up to 440x3 box squats for 4 sets.
DEadlift sucks. Im not trying to push it too hard until I regain all my lower back muscles and core strength. Typically I work 6-8 low volume sets in the 315-405lbs range.
A typical week is benching 3 days, squatting 4 days, 1 day deads and various accessory work spread put thought the week. (Yes I squat and bench on the same days quite often)
SO this is a proposed cycle for me along with some experimental dosages and timing. The way I use tren my seem weird but it works for me with making sides bearable. Again goals here are purely strength gains.
Test E Weeks 1-12 750mg a week (maybe up to a gram).
Tren E Week 1 and 2, 200mg; Week 3, 300mg;Weeks 4, 400mg, Weeks 5-11 600mg.
Mast E Weeks 3-11, 500mg a week.
Halo day 1-25, 20-30 mg a day pre workout.
Winny 50 mg last 30 days.
Week 13 back to 250mg blast and cruise
(Alternate week 13 I may boost my test to a gram until week 16 just to help solidify gains before tapering back to 250mg a week maintenance dose?)
Plenty of Adex, Caber, Bromo, Hcg on hand.
Any constructive thoughts or additions are always welcome. I have thick skin. I know alot of you will say go with short esters but its not that I mind pinning everyday just that I forget and my shit gets all jacked up, lol. I do not have a competition coming up, the Halo is in there just because I love Halo, period.
Again any insight from you more experienced guys is always great.