Hey guys, Hoping you can help me out with my first cycle
21 - Male - 183cm - 70kg (154lbs) - 13% BF (roughly)
About 3 years ago, my friend introduced me to weight lifting. I started at age 18 weighing in at 55kg (121lbs) and after about 6 months I got really into it, and decided to do a personal training course. With the knoweldge I gained from the course I found it extremely easy and i guess you could say it was my passion at the time… Anyways 3 years later and I’ve hit a plateau and havent really had many gains.
Goals: I want to bulk up, putting on more lean muscle
So, after about a 3 months of reading up on cycles, iv decided to start a Test E only cycle at 500mg pinned once p/week for 12 weeks. So, here goes
Weeks 1-12 – 500mg/week Test Enanthate - Pinned once e/monday
Weeks 1-12 – 0.25mg Arimidex EOD
Weeks 13-14 – Nolva 20mg/twice daily
Weeks 15-16 – Nolva 20mg/day
I am still currently working on my diet plan, but will update this as soon as i finish it.
Also, If anyones interested I will be more than happy to use this post as a log and keep you guys updated with everything every 2nd or 3rd day…
Please guys any useful information, criticism or feedback will be appreciated! And dont be afraid to ask any questions