Yes here is another first test E cycle post. So I will try to be brief. I just turned 30 been training for years and I’m about 6,1 235lb. Last bf test I had I measured 11.2%. I eat seven meals a day about 1lb of ground turkey and half a pound of chicken an about 220g of brown rice and a cup of veggies with every meal also an ass ton of whey protein. My workout split is
mon= back/delts , hiit cardio
Wed =chest, bi, ads, hiit
Thur = rest
Fri = legs/calves
Sat = chest, tri, abs, hiit
Now for the cycle.
W 1-12 Test E 500mg a week 2 pins a week
W 1-12 adex .25 a day (only taking if needed gonna try without) (reduce to .125 a day on week 12)
W 14-18 nolva 40/40/20/20
Ok so my cencerns are:
Is adex an absolute must or more case by case depending on the person?
Is bloat and gyno more common without adex?
What kind of progress can I expect?
Should I have geared up sooner?
Any advice is much appreciated but please be easy …I don’t have tough skin (probably shouldn’t have said that)