dont get on forums much, but when I do I log everything that I do and encourage those who follow to provide honest feedback
I will keep things very simple:
10% BF (using a Bod-Pod)
Competitive Bodybuilding for 5 years.
This is the start of my off season ( have been rebounding from a show now for 12 weeks so my BF is slowly creeping up), so I am at my lightest now and will plan to do 2 if not 3 more bulk cycles before my next show late summer 2014.
I have worked with Hany Rambod in the past for my cycles and have experimented with all sorts of dosages, combos and bridges. This will be a cycle without the influence of his coaching (cant afford coaching every year). This is why I am starting a log and turn to you guys for advice.
Cycle 1 will be a 12 week starting in August using the following:
Wk 1 & 2 Test E 500mg + 400 EQ + 30mg D-bol
Wk 3 - 6 Test E 600mg + 400 EQ + 30mg D-bol
Wk 7 - 12 Test E 100mg + 400EQ + 300mg Primo (may bump Primo up to 500 if needed)
AIs on hand will be Nolva and Airimidex, if needed will start at 20-40mg of nolva daily OR .5-1mg Airimidex daily.
Will also be taking liver X, lipid stable, fish oil, D3 & zinc through out the entire cycle
PCT Option ONE will start 3 days after last Pin:
wk 1 - 3 1000iu Hcg daily + 100mg Clomid daily + 40mg Nolva daily
wk 4 & 5 100mg Clomid daily + 40mg Nolva daily
wk 6 40mg Nolva daily
PCT Option TWO:
3 weeks after last pin start Nolva at 20mg twice daily + Clomid 50mg twice daily
Blood work will be done 1 week prior to the start of the entire cycle and again 2 weeks POST PCT.
This cycle is meant to keep me lean and hard throughout the summer while stile making solid gains.
My macros will be starting off high and tapering as the Test E dosage goes down.
Depending on how I feel, the dosage of Test and Primo may change from week 6 - 12. I may keep Test E at 300mg rather than go low to only 100mg. But ill make that call when the time comes.
Other gear in my box that I could potential add would be:
Winny Water & Oil
I WELCOME ANYONE AND EVERYONE'S OPINIONS