If your goal is to keep 10 lbs of mass, for your first cycle, you'd be best off using 500 (or 600)mg of test for 8-10 weeks.
However, the above cycle you have isn't a bad one, I just think you could get away with less.
Anyway, whether or not you keep the EQ, add an AI (from the first/second week of the cycle), shorten the cycle to 8 or 10 weeks and frontload it.
As for PCT, nolvadex at 40/40/20/20 works. (I may have even seen 40/20/20/20 recommended here before, no?) Start this two weeks after your last injection. If you run the EQ, it may need to be stopped a week before the test due to EQ having a longer ester... double check that, though, I could be wrong.
Also, i'd replace the waxy maize with l-leucine and eat a preworkout meal to get your carbs in, then whey with leucine post workout.
Also, I'd switch that lifting program to something like
legs, shoulders, rest, back, chest, arms, rest...
But that's just me