Weight: 240 lbs
Proposed 12 week cycle (first cycle)
Test E: w 1-12 600 mg per week (2x300mg per week)
EQ: w 1-10 600mg per week (2x300mg per week)
PCT: w 15-18? (Nolva?, Clomid?)
Supplemented with: fish oil, multivitamin, creatine, whey, casein, waxy maize, weight gainer, caffeine
Nutrition: 5-6k cal. per day. 300-350 gram protein. Moderate carbs, moderate fat.
Training: 5 day split- (chest, back, legs, shoulders, arms, rest, rest)
1RM's: Bench-370 Squat-430 Dead-545
Goal is to gain and retain 10 pounds of mass.
I have my supply of Test and EQ for this cycle. I also have Nolva and Clomid on hand.
I am looking for advice on a proper PCT for this cycle. And the weekly breakdown on dosages. I have been trying to do the research, but I would really like some opinion from vets on here as to what would be best for me in this case.
Also, do I need to be taking an AI through this cycle? or do I need to just have it on hand? If so, dosage?
Any other criticism and/or help with this cycle would be appreciated.