hi guys, im gonna start a new bulk/cut cycle on feb and get ready for the competition. just want to see what you guys think about.
stats: 23yo, 173 cm , 80 kg , 9% bf. been training for 5 years. this will be my 6 th cycle.
1-12 week test e 1200mg
1-12 week deca 600mg
1-5 week dbol 60mg
arimidex will be on eod , i want to use 2:1 ratio, because the deca dick problem,and 1 week off before switch to short esters
14-22 week test p 100mg eod
14-22 week tren a 150mg eod
14-22 week clen 80mcg 2 weeks on 2 weeks off
17-22 week winstrol 60 mg ed
pct : 1 week after the last shot start clomid at 100mg and nolwadex 40mg for 3-4 weeks.
6am- 1 scoop serious mass
7am- 15egss (only 1 or 2 whole egg) with 3 pcs whole wheat bread and some peanut butter on
9.30am- 250gr chicken/100gr rice
12pm- 250gr beef cubes/100gr rice
2.30pm- 250gr chicken/100gr rice
5pm- 250gr beef cubes/100gr rice
7pm - 8pm at the gym
post workout 2 scoop optimum whey
9pm- 300gr tilapia fish/100gr rice
11.30pm 1 scoop casein protein
supps are ; weight gainer, whey, casein, bcaa, glutamine, nox, inta workout, creatine, multivitamins, and zma. every meal includes the steamed veggies like brocolli etc.
so its about 500gr protein, 600-700gr carbs, no junks/cheating so fat comes only from foods.
5000 more cals.
cutting diet will be same amount of protein , with only 2 times carbs at before/after meals
my goal from this cycle is reach to 100kg in bulking with increase bf around 13 -15 %, then cut to 90kg or near 95kg with 5 % bf.
any advises , recommendations will be welcomed.