So I have pretty much been a lurker on these forums for about 2 months now and I am looking at starting my first cycle as a start to new year. I have done 2 dnp cycles in the past but I want to start the real stuff for some big gains, saw lots of success. I am pretty much looking to go from 185 to a final result of 200 @ 8%Bfat for the summer. One year from now.
Training for 5 years
183-185 lbs (Hard gainer-I weighed 140 lbs in 10th grade, got my first gym membership @ 18)
lean- sit at around 8-9% year round
Dbol Week 6-10 25mg ED (??20 morning,20 before WO, 10 before bed or all at once before WO??)
Test E Week 1-12 250mg E3D-Monday 8 AM, Thursday 8 PM (alternating quads)
Armidex .5mg EOD Week 1-14 (reduced to .25mg EOD on last week)
HCG 250iu E3d Week ??-14 (Pinned on same days as test)
Litro (Unsure of the amount)
*** Hair Loss product or medication to stop it*** Help me out on this one as I am skeptical of topical medications and anything in general. The whole hairloss industy in my eyes seems like a "male enhancement" industy... No working products. All advertisement.
2 weeks after last pin
Nolva Week 14-18 40/30/20/10
Clomid Week 14-18 100/100/50/50
(Will probably take caffeine before workouts too.)
Alpha Lipoic Acid
Grape Seed Extract
Trimelthyglycene (active ingredient is Betaine anhydrous)
NAC (NOW brand)
Liv 52 *** Is this all I need for liver support, besides no drinking?***
Joint Support(Animal [Flex])
Fish Oil Caps
Flax Seed Oil(1 Tbsp before bed)
Workout Schedule (6 days a week)
Mon-Chest and abs tris
Tues-Back and bicep trap
Sat-back bicep and abs
Sun-legs and morning cardio(20min)
I could post one of my daily meal plans, but in general I eat 6 meals a day (tons of chicken, beef, whey, rice, mashed potaters, and oats) spaced out every 2.5/3 hours.
Anyways so I am looking for some advice on my whole plan here.
Am I missing any supplements that would help me stay balanced? I don't know what to do about the hair loss possibility. If I see signs early on should I just stop the cycle?
What week should I start my hcg injections?
Since the dbol makes you gain a lot of water weight, I was going to do a lighter dose. Maybe 20mg a day for 6 weeks in the middle of cycle.