wow, ok, champion vs someone who is having probs with gains, think about that. You cant get as big as you want or gain the strength you want and he was a beast…apples and oranges bro, you can do cardio twice a week, but twice a day is killing your gains, I promise you. If you don’t agree fine, but I was a pro athlete and am pretty knowledgeable about working out. I don’t know as much as the vets about aas, but workouts…your call bro you wanna get bigger you cant burn all your calories on cardio period.
so diet may be ok, but I would do the calculations to make sure you are over 4000 calories and 45% protein[/quote]
DIET CALORIES PROTEIN CARBS FAT
7:00 AM 4 EGG WHITES, WHOLE TOAST 2 TBS PEANUT BUTTER 588 62g 60g 17g
9:00 AM FRUIT OR FAT FREE YOGURT 10 1g 25g 0g
12:00 PM 200g CHICKEN BREAST, VEGGIE, 195g WHEAT RICE 580 49g 49g 20g
3:00 PM MASS GAINER-MUSCLE JUICE 2600 1020 56g 175g 14g
5:00 PM WORKOUT- HYDRO BUILDER PB SANDWICH 630 47g 64g 20g
8:00 PM 200g STEAK/CHICKEN, VEGGIE, 195g WHEAT RICE 790 55g 49g 22g
10:00 PM FAT FREE YOGURT W/ 1 SCOOP PROTEIN POWDER 120 50g 16g 2g
TOTALS 3828 320g 438g 95g
CALORIES PER 1280 1752 855
PERCENT OF DAILY CONSUMPTION 33% 45% 22%
its pretty basic cals, protein, carbs, fat, but here you go just so you get that my diet is fine.