Hi guys, i need some advice. Before I begin here are some details.
Height: 1.8m / 5 feet 10
Weight: 82kg / 181 pounds
Started 5 years ago
5 cycles done. Have used test E, Deca, Tren E, Anavar, Dbol, not all together. Usually test E with another compound.
2500 calories a day
Estimated ratio of micronutrients of meals
Breakfast: high protein, low carbs
Lunch: moderate protein, low carbs
Dinner: moderate protein, low carbs, will eat moderate amount of carbs if i lift weights on that day
75% clean diet
My training schedule is as follows
Monday: BJJ (1hr), weights (1hr)
Wednesday: BJJ (2hrs), metcon training (1hr)
Tuesday, Thursday, Friday: BJJ (2hrs)
Saturday: BJJ (2hrs), rest break (1hr), weights (1.5hrs)
Sunday: BJJ (2hrs), metcon (1hr)
My primary aim for training is to increase my strength for brazilian jiujitsu (bjj). Hence, my weights session is a basic strength building session. 3 compound lifts for monday and 4 compound lifts for saturday, for a totaly body workout. Eg. Monday will be deadlifts, military press and pullups.
I intend to use a test E only cycle. The aim of my cycle is to help with recovery and build strength. Intended cycle is as follows:
500mg test E weekly for 12 weeks injected twice a week.
My questions are
I have arimidex as an AI. The one i am using comes in 1mg capsules. For my intended cycle, how often in a week do you recommend i take the arimidex? Once every 3 days?
Weights training wise, i am keeping it 2 compound lifts for 2 sessions per week. I am hesitant to increase the sessions as my focus is on bjj and not body building. How would you guys recommend i run my 2 weight training sessions per week to maximize strength gains?
I also have Tbol on hand. I am hesitant to include it because i dont want to increase in size/mass/ weight. When i compete, i compete under 82kg. I have to reach a walking weight of 79kg without dehydrating the body. Would u guys recommend me adding Tbol to the mix and at what dosage per day and how long?
Much thanks to all of you for the advice and education