I’m 40, I usually have always sat at 120/60. This was taken by my works RN at like 10am. I do take strong preworkout that contains dmaa or dmha. But that’s at 2am, so I figure it’s out of my system by then. I have randomly been using cvs, Walmart, or Walgreens BP machines but my arm is 16” so it doesn’t sit well in them. So those fluctuate from 140/80-109/74.
I probably will just buy a BP machine and test first thing in the am and throughout the day, for a few weeks. I know the bottom number shouldn’t go over 90. But the nurse did tell me if I’m fluctuating I’m probably fine.
I do get up at 2am, and workout from 3-4ish then put 10 hours in work and don’t go to bed till 8. Don’t know if that’s playing a role as well. I weight lift 5 days a week and hiit cardio 2.