these numbers are a bit meaningless without your lift numbers. Also 22 is still on the young side to cycle bro. You are full of natural testosterone and far from any genetic potential with only 4 years of training but if you insist this is my advice
My personal opinion is 500mg/week for 12 weeks (altho 10 is fine if that’s what you want) minimum when running test only cycles. 300 is just above trt dose if your gonna shut your endogenous test down might as well make it worth it. 500 is considered a good starting point and a spot where you may not even need an AI like adex.
Which brings me to my next point
I think it’s best to wait for serious estrogen issues before using additional drugs like adex.
As far as the anavar goes I believe these types of orals are best ran at the end of a cycle when your testosterone has peaked and you are in full swing. The general advice given is to only run test for your first cycle mainly because if something goes wrong you know what is causing it. Altho I believe in these cases if you have been on let’s say 500mg test/week for 8 weeks and everything is going great no issues and you want to add a oral for last 4 weeks then why not.
Pick one my guy. Do you want to bulk or do you want to cut? Both are 100% possible on this cycle altho trying to accomplish both in one cycle is probably gonna leave you with half ass results on both ends