Did the 10x3 workout today/
This shit is insane right now, I’m spending 15 minutes warming up and doing dynamic work just so I can squat properly.
Today I had the company of a provincial bodybuilder, so I asked him some questions on form, bulking, ect. Seems I’m doing most things right.
So heres what happened today.
Squats 10x3 @355 last 3 sets at 335
135x20,225x12,295x7 PR, 275x10 PR,275x8
Tri-pushdowns straight bar
3x25 the stack
Some weird bent over bicep exercise recommended by some big dude.
Machine curl, palms facing away
4x25 light weight.
Decent day, I focused more on higher reps, especially for the biceps, and that general area. Pre-hab you could say.
EDIT: FUCK I forgot to do face pulls.