Good day today. Triceps got the shit kicked out of them.
Bench press
295x5,295x5,295x5,285x5,285x5
Seated military press
185x5,165x8,165x6,165x4
Close grip bench
275x3,225x10,225x10
V-grip pushdowns
150x20
Had lots of energy today, First 2 sets of bench I could have easily gone to 6 reps but it would have taken a lot out of me. Getting that close to failure on the first and second working set doesn’t seem smart to me. The 285 sets I did just because I wanted a sure 5 reps.
My spotter left early so I got some “ITS ALL YOU MAN” spotters. You never know how much they’re helping.
I’m in the 3rd week of the meso cycle (of smolov), it’s…pretty crazy eh! I’ve opted to do a bit of a different workout. Monday is chest, Wednesday is upper back, friday is delts & saturday arms. This leaves me with those few days of rest.
I know a guy who stacked Test E with EQ, he did pretty well of it actually.
Are you able to use a power rack with safety pins? that’s what I’m doing, bcos a, there’s nobody who trains when i do, that could spot me & b, I can do my own thing & i’m safe!
I did these after Arnold presses, but wanted to comment on them. This was the first time i did anything behind the neck, I actually thought I couldn’t do it. Boy was I wrong.
Anyways it went something like
Barx10, 135x5,135x10,135x10,135x9,135x8,135x6.
I will be including behind the neck presses more often.
for behind the neck I like to stay above the nose… check out an article on here, I think by Cressey. He tells you safe way to do them. It’s called liek the myth of overhead pressing or something.
Alright so I pulled a longer day today because it was 10 sets of 3 at 85% of my max taken at first.
I’ve gained 12 LBS using 12.5mg of aromasin from the beginning of the cycle. The test still has not “kicked in” fully.
The results so far? That 85% of my max? I’m throwing it around. Next week All weights will go up 12-15%, the only one that might be on the lower end is the first one, just because I work that day.
So in week 2 day 1
reps of 9 with 80% of first taken max
Which will be a 14.5% increase from the previous week.
No one wants to hear about your bowel movements you noob, how does shitting make you feel bad anyways? Every one I know unloads before training or playing sports and feel better.
Yesterday I took off. Today ( OCT 19) I did 4x9 with 315. Bringing me to an increase of 60 LBS training weight. edit total increase with about 24%. in 2 weeks.