Some advice would be great,
I’m male, from the UK, 39 years old, 5’9", 175lb, sitting around 15%bf (top abs showing - just…). Been lifting on and off since my teens.
My aim is to get all my abs showing or at least get that last little roll to dissappear!
I’ve been cutting for 5 months with no gear (1700-1800kcals/day, IIFMM, 40% protein, 40% carbs, 20% fat, LISS cardio and weights 3-4 times a week). Pretty strict with this, better willpower than when I was in my 20’s!
I’ve lost a decent amount of BF but I feel like I’m stalling now, and although my body comp is changing for the better I can see I’m also losing muscle mass. I’m not skinny but I’m also not a big guy so this is worst case scenario for me.
So, I’m thinking about a cycle to help slow down the catabolism. I’ve done several cycles when younger but badly - no real research, bad PCT etc… So this time around I’ve done some research and this is what I’m thinking, any advice would be appreciated…
15 weeks including PCT
Weeks 1-10: 200mg Test E a week (split in to 2 shots, 100mg a shot)
Weeks 3-10: 50mg Win & 50mg Var ED (both oral) & LIV52
Weeks 11-12: Nothing
Weeks 13-15: Clomid & Nolva
Arimidex on hand just in case
I don’t want to go too heavy on the test, as I don’t want the sides that go with it, but at the same time I don’t want to go too low and not see results.
Any advice on my macros and calories on cycle would also be useful.
Go easy on me… TIA…