I am about to start a 12 weeks test e 250mg e/w cycle and have some questions:
- How many grams of protein should I consume per day?
- How many grams of carbs should I consume per day?
- How many grams of fats should I consume per day?
- What are the best types of carbs and fat I should consume?
My stats are as follows:
Age - 46
Height - 1m 72cm
weight - 82kg
BF% - 20%
I am working full time so only get to eat in the morning, lunchtime, mid-afternoon and just after my workout. During the week I am in the gym from 7pm to 9pm and on the weekends 2pm to 4pm. Normally train 5 times a week on different body parts followed 10mins of HITT cardio,
I am looking to build some lean muscle mass and burns some fat at the same time.
Any advice would be greatly appreciated.