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Test + Deca Advice on Dosage and PCT


Hey guys,
been lifting for 6 years without AAS and just finished a test e only cycle at 350 mg per week.

weight: 190 lbs
height: 5’ 8’'
bf: 15-16%

Planing my second cycle:
test cypionate @ 400 mg per week
Deca @ 300 mg per week

OCW: arimidex and caber
PCT: Nolva 40/40/20/20 + Clomid 50/50/25/25

Goal: recomp / clean bulk

i need to know ur opinion on my dosage and your advice on the OCT. Should i take ai and caber automatically or keep it on hand in case i notice excess water retention and gyno symptoms since those are expensive and i may never judge if i’m prone to the sides if i start ancillaries automatically


How long is this cycle going to be? Deca needs some time to build up in the system, so running it any less than 20 weeks is a waste, IMO.

Look into NPP if its a short cycle.


I’m planing for a 12 week run. i know it’s long ester but i’ve seen many success stories with this period and the only reason that keeps me from running it for so long is i’m afraid i will have recovery problems.


Do what you want to do, but I’m telling you Deca takes a long time to build up/leave your system and with 12 weeks its going to be a waste.

Do yourself a favor and look into NPP, it’s basically a short ester deca, you just have to pin it more frequently.