T Nation

Test Cyp Only First Cycle + Lean Gains


#1

I am about to start my first cycle ever.

I am 24 years old 6'1 190-197 pounds (fluctuates). Training for about 10 years, seriously training for 5.

I have vascularity in the upper arms and cleary defined abs at my current weight.

my question/concern is this; I'm at the point where I have no desire to bulk and get sloppy ever again. I understand water retention will happen but I want to be sure that I put on minimal fat. Any suggestions as to taking an approach to diet in order to stay lean while making gains and keeping them post cycle?


#2

Whats wrogn with adding calories to your current diet?


#3

As far as post cycle goes. You;ll have to eat at your new maintenance level after taking into account the new muscle


#4

Haha, well that is obvious.

I sort of want to find the optimal point were I can get the maximal result from the AAS without getting sloppy.

Obviously, no one can tell me what will work for me, just looking for ANY insight.


#5

AAS makes it easier to gain a good ratio of muscle to fat. Youre making it sound like the opposite.


#6

If that avatar is you, you are plenty lean and shouldn't worry about it. Don't be a sloth, but at least eat at a rate that will maximize gains. Take an AI to minimize water retention if you want.


#7

Yes the avatar is me. Perhaps I am a little over concerned. Thanks for the input guys