STATS:
- 25 yrs old
- 5’10
- 92kg (10% - 12%)
- have been training for 10 yrs (3 serious)
- competed naturally (won my division)
- nutrition: 350g pro 200g carbs 80g fats per day / do cycle macros. protein with every meal, greens with most meals, high fibre slow acting carbs, good clean sources of fats. 1 to 2 cheat meals a week. cycle between 2600 / 3400 cals depending on look and feel
- train 2 days on 1 off 3 days on 1 off. cardio 2 x week walking
- deadlift 200kg x 5 / squat 160kg x 8
- never used AAS
- goals: gain muscle, stay as lean as possible, compete, see how body reacts to AAS and learn more about AAS
CYCLE:
- test enanthate week 2 - 14 (500mg spilt 250 mon + thurs)
- anavar week 10 - 16 (50mg ed)
ANCILLARIES + PCT
- arimidex week 1 - 16 (.5mg eod)
- nolvadex week 16 - 21 (40/40/20/20/20)
REASONS
- test 500mg week - self explanatory
- anavar - doesnt aromatise, helps keep water retention down, continued strength gains, able to bridge from test to PCT, help to stay lean at end of cycle
- arimidex - to prevent gyno
NOTES
- will be seeing a doctor for tests before/during/after cycle
- if gyno occures increase arimidex to 1mg eod and add in nolva 40mg
QUESTIONS
-
is there a need to add in clomid for this cycles PCT. if so would 300mg week 16 day 1, 100mg days 2 - 11 and 50mg till end run with nolva suffice?
-
if gyno shows at any stage during cycle, add nolva in immediately at 40mg then taper down?
-
thoughts on HCG for this cycle?
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thoughts on adding 40mg d bol ed weeks 2 - 6?
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have heard of tapering test e, 250mg weeks 2 - 4, 500mg weeks 4 - 7, 750mg weeks 7 - 9, 500mg weeks 9 - 12 and 250mg weeks 12 - 14. is there any point to taper down to 250mg as 250mg is still suppressing natural test?
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what are the tests that the doc should do? there was a post that I have read but cant find if anyone has the link??