I'm hoping to get some help with my squat form (video provided). Basically, it sucks. I fold over like an accordion & I have "butt tuck" as I go lower.
The first 3 reps were just trying to get down. The next 3 were trying to break with my butt instead of knees first. The last 3 were knees. Nothing really works.
I know I have tight hip flexors and quads, my glutes are also very tight. My ankles have some issue (although I don't know if it's tight calves or just an ankle joint issue) but I seem to lack the ability for my knees to move forwards without my heels rising up.
If I try to goblet squat with just 20lbs, my form looks perfect. There's seemingly no ankle/hip issue whatsoever because of the weight holding me forwards. I don't know if that will help anyone with diagnosing my issues.
Background: 2 years ago I had a short spell of lifting for a few months. Before that it was 5 years ago, where I lifted on and off.
I'm willing to answer any questions to help you help me!