Basically, I am 5.5 months into working out. (Stats : 5ft9, 164 pounds)
I am terrible at deadlifting, my lower just won’t stay straight without a belt. I tried to do 120kg 1x5 today and could only manage 3 reps (115 1x5 was fine last week although the last rep was a grinder). Basically very shit.
I also got up to 115kg squat , my form was nice and deep in getting to 110kg but in the last few sessions it has deteriorated. I only managed 5,3,3 today. Basically I have decided to take some weight off and build up again.
Bench . same story. Terrible 65kg 5,3,4 on my first attempt at the weight the other day.
I just feel very frrustrated at the moment. Is this just a normal thing to happen or am i just doing everything fucking wrong? (I basically do Rippetoes but with rows added on and some accessory work).