Suffered a painful psoas injury from squatting. It happened about 2 weeks ago. My theory as to how I hurt is that i've been trying to use a closer stance while squatting since my stance has always been very wide do to my longer legs. I wasn't handling any heavy weight at the time (About 60-65% of my 1RM x6x5, also happened on my third set) but once i opened my knees and broke below parallel i felt almost a pop in my right Psoas.
The rest of that day i didn't squat and just did the rest of my assistance work. The next week i just did a couple light sets of GM's and for assistance work tried to avoid any other hip extension or squatting motion (which is what hurts the most). But all i've really been doing for it is deep massages with a stick, some different stretches (dynamic and static) and some walking. I've also been on vacation this week and haven't been doing any lower body and it still kills and almost feels as if it isn't getting better.
Does anyone have any advice for me? possibly some things that worked for them? because i still wanna get as close to my end of the summer goals as possible. I appreciate any input, thanks.