T Nation

Tension Between the Shoulder Blades


Having trouble figuring out what this could mean, but I've had this slight tension between both shoulders blades any time I look down and raise my arms out at an angle. I've been told it could be scar tissue, but at the same time I wonder if it could be a rounded shoulder issue.

I also have slight tension in my anterior delt when benching as well as some tension between my shoulder blades. Also when looking down and raising my arms I feel tension at the bend inside my elbows. Any possible explanations for these symptoms?