I have been getting some serious tightness in my lower back. On days that I do deadlift I almost have to lay down at one point and bring my knees up to my face. That doesn’t really bother me too bad, but whenever I get so tense from just walking around at the mall that I have to sit down for a minute… that sucks. I do stretch a lot and my flexibility has stayed the same if not increased since I started back to lifting.
I don’t really know what else I can do other than stretch… maybe eat more bannanas? lol anyone else ever get this.