I’ve developed what (according to Internet diagnosis) is tennis elbow on my right elbow.
I can barely do bench presses because of it. Military press is better, but I can still feel the pain. Pushups surprisingly don’t cause any pain at all. Dips are completely impossible.
I’ve tried not lifting for an entire month, but the pain isn’t any better.
Running my elbow under cold/freezing water between each set kind of helps in that it makes the pain bearable, but it’s still there.
Anything I can do about this? It’s completely thrown a wrench into my workout plans.